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Metabolic Typing for Athletic Performance
Biochemically speaking, we are all very different - Your body’s biochemical make-up is as unique as your fingerprints! For genetic reasons, we are all different in the way that our bodies process foods and utilise nutrients.
In order to maximise the amount of energy available for competition it is necessary to eat the correct ratio of carbohydrate, protein and fat. This is known as your macronutrient ratio. The correct macronutrient ratio for you will depend on the way that your metabolism is functioning.
The optimum ratio varies greatly between different people and eating the correct ratio for YOUR metabolism will mean that your body can convert food much more efficiently into useable ENERGY.
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The availability of energy is critical for performance and having more energy will help you to reach your genetic potential.
Metabolic Typing is an easy-to-use, proven technology that allows you to rapidly identify your own highly individualised dietary needs. Metabolic Typing establishes the macronutrient ratio that is best for YOU and which foods will support your metabolism. The technology associated with Metabolic Typing represents the combined efforts of this century’s leading nutritional scientists.
Other benefits include INCREASED ENDURANCE and ACCELERATED RECOVERY RATES.
Contact us for more information about Metabolic Typing, please contact Thames Fitness
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