Thames fitness - Nutrition and weight management

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Nutrition & Weight Management

Thames Fitness are well aware that exercise is only part of the story when it comes to overall fitness. Whether you are looking to lose weight, bulk up, or feel healthier and more energetic, a well-balanced healthy diet is a must.

Does your current diet work for you?

Contact us now to find out. We’ll take you through an in-depth consultation and work with you to help you get the best results possible from your diet.

Thames Fitness develops individual nutrition plans for each client. No two are the same!

Nutrition Consultancy comes at a one off charge of £55

Full Diet Consultation
Detailed Nutritional Analysis
Advice and Guidance on dietary change
Ongoing telephone and email support throughout the programme

Email now to start balancing off your diet.


Desert Nutrition & Training / Race Foods Daniel Brockhurst has worked extensively with endurance runners tackling some of the worlds toughest events, including The Marathon des Sables, The Trans 333 and The Marathon of Britain. If you would like to discuss specialist nutrition options geared towards maximising your performance or creating a light weight pack. More information Metabolic Typing For Weight Loss: Would you like to put an end to the confusion about which diet is best for you? Have you ever wondered why one diet works well for one person but does not work for someone else? - Or why there are so many different diets? More information on Metabolic Typing for weight loss For Athletic Performance: In order to maximise the amount of energy available for competition it is necessary to eat the correct ratio of carbohydrate, protein and fat. This is known as your macronutrient ratio. The correct macronutrient ratio for you will depend on the way that your metabolism is functioning. More information on Metabolic Typing for athletic performance

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